inspiration-article

Self-Care & Wellness Intention

Embracing Natural Beauty

Health & Wellness

<center>Taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us.</center>

In a world of constant advertisements promoting youthfulness and external beauty standards, natural beauty and aging gracefully often takes a back seat. This leaves many of us feeling overwhelmed, disconnected, or unhappy. But there is a profound spiritual energy that comes with embracing and celebrating who we are authentically — at whatever age we are.

Natural beauty doesn’t necessarily mean to “let it all go” or to put aside the work you do to look and feel your best. Rather, taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us. It’s important to balance the doing and the being, remembering that outward beauty is a reflection of our inward beauty — the more we’ve awakened within and are living fully, the more our bodies can radiate that conscious energy and well-being.

Taking care of ourselves holistically by nourishing our bodies with whole, nutrient-rich foods, staying hydrated, getting regular exercise, and prioritizing self-care rituals all play a significant role in supporting our vitality. Staying in tune to how our bodies change over time, we can choose foods that make sense for the life phase we are in. And we can choose activities that keep us feeling strong and vibrant, whether that be stretching, yoga, dance, or any movement we enjoy.

Every chapter in life is an opportunity. Seize this moment by reflecting on what your present needs are to feel your most radiant self, inside and out. Start today — it’s never too late.

People ask me all the time how I get my skin to look like this at my age. My secret? Maintaining gorgeous skin as I age takes me under 10 minutes a day because I know exactly what to do. What we call facial aging is often a lack of exercise above the neck, causing wrinkles, saggy jowls, and loose neck skin. This effective method will naturally lift your face, reducing facial lines and wrinkles so you can look your glowy best.

<h2>Take Years Off Your Face in Just 10 Minutes a Day</h2>

Hi, I’m Sadie Nardini! And if you’re experiencing sagging, dull, wrinkly, or puffy skin on your face and neck, this proven program can truly help you.

When it comes to what really works to improve the look of your face and neck, there’s a lot of misinformation and ineffective techniques and products out there causing us to spend hours and money with little or no results. That ends today.

This course consists of seven 10-minute facial workouts + massages + lymph drainage sessions designed to improve facial muscle lift and definition, improve skin elasticity and smoothness, and reduce fine lines.&nbsp;

Each lesson focuses on a different part of the face, and I’ve added my own Yoga Shred HIIT components to activate fast-twitch muscle fibers in your face — the ones that lift, tone, and tighten. In just a few minutes a day, you can absolutely sculpt, brighten, and smooth the skin and muscles on your face, neck, and upper chest.

What you’ll get in this course:

<ul>
	<li>Exclusive Yoga Shred face workouts for best results in less time.</li>
	<li>Cleansing lymph massages that reduce facial bloat and toxins.</li>
	<li>Techniques for quickly lifting a “turkey neck.”&nbsp;</li>
	<li>Practices that sharpen a jowly jawline.</li>
	<li>Sessions for smoothing “marionette” and lip lines.&nbsp;</li>
	<li>Cheek toning to sculpt and lift your lower face.&nbsp;</li>
	<li>Ways to soften laugh lines and forehead lines.</li>
	<li>Exercises to improve circulation and brighten skin.</li>
	<li>Natural product recommendations that actually make a difference.&nbsp;</li>
	<li>Simple dietary shifts to help boost collagen and heal your skin.&nbsp;</li>
</ul>

Aging is a wonderful thing — one we are lucky to be here to experience. But you no longer have to be at the mercy of aging the way the environment, a less conscious diet, and gravity would have it. With this course, you’ll gain mastery over the process and awareness of how much you can shift the balance to support yourself to age well, instead of simply aging.

Let’s defy gravity and dive into aging fiercely together, starting today!

The 10-Minute Method to Naturally Tighten Your Face

You don't have to be at the mercy of aging the way the environment, a less conscious diet, and gravity would have it. This program by Harvard-certified anatomy and physiology expert Sadie Nardini will teach you face yoga practices that will keep you looking and feeling your very best from the chest up at any age! With video-guided facial workouts, massages, and lymph drainage sessions, this holistic program is designed to lift and define your facial muscles, improve skin elasticity and smoothness, and reduce fine lines naturally.

Aging

The lymphatic system plays a powerful role in our health, protecting our body from external invaders and internal imbalances that can lead to disease. Join leading integrative health acupuncturist and clinician Dr. Jennifer Ashby as she educates you with science-based information on what the lymphatic system is, and how to optimize its role in keeping your body free from illness. You’ll learn powerful techniques to enhance your lymphatic function, improve circulation, and stimulate drainage, leading to improved energy, immunity, and vitality.

Science-Based Lymphatic Drainage Rescue

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