Most Popular Courses
Taken by 25,710 people
Taken by 5,039 people
Taken by 36,672 people
Yoga & Fitness - Page 7
New Releases
Taken by 1,373 people
Taken by 3,302 people
Taken by 4,681 people
Regular Price $105 | Now Only $35
Save on the Fast Fitness Bundle! This power-packed 3-course set is designed with micro-workouts that are quick, effective, and taught by top-selling fitness instructors.
The 9-Minute Science-Based Workout
The 9-Minute Science-Based Workout
Reg $35
View Description
4-Minute Metabolism Booster
4-Minute Metabolism Booster
Reg $35
View Description
5-Minute Total Body Challenge
5-Minute Total Body Challenge
Reg $35
View Description
Get Bundle Now
- Go at your own pace
- 30-day refund guarantee
Featured Courses
Bone Health: Holistic Exercises to Increase Balance, Flexibility, and Strength
All Yoga & Fitness Courses - Page 7
Yoga for Empaths
Are you highly intuitive and sensitive? Does your energy drain easily? You might just be an empath. Join yoga expert and empath Sadie Nardini in this course where you’ll find support for your empathic nature and entire well-being through restorative yoga flow sessions and nourishing self-care practices.
5-Minute Total Body Challenge
Reclaim your energy and confidence in just five minutes a day. Join life coach and fitness specialist Jannine Murray in this uplifting program that blends fitness with spiritual inspiration and nourishing self-care. Each day, you’ll receive a deceptively simple yet highly effective workout that tones and uplifts, paired with clean-eating guidelines and holistic nutrition tips to help you feel more vibrant and alive. Whether you’re at home or on the go, Jannine’s empowering routines require no equipment and can be done anytime, anywhere. Sign up now and give yourself the care you deserve.Shakti Warrior Dance to Unleash Feminine Energy
Reconnect with your inner goddess to attract more joy, wealth, and love into your life. In this empowering course, holistic fitness expert Alice Bracegirdle will teach you how to activate your magnetic energy and tone your core muscles by moving into your body with fun belly dances, yoga-style workouts, and mudras (sacred, symbolic hand gestures) that honor your intuitive feminine nature. You’ll connect with Shakti, the divine feminine energy, to awaken your fierce power and confidence.
Sleek and Strong Calves in 10 Days
Working out your calves can improve flexibility, strength, and mobility in your lower body. In this course, Sarah Louise Rector will provide a series of exercises designed to beautifully shape and define legs in just 5 minutes a day. With guided videos walking you through each movement, you'll learn how to activate specific muscles as well as soothe tired ankles and feet. You’ll also receive advice on how to fire up your metabolism and energy levels with short bursts of cardio. By the end of this program, you’ll feel tighter and more toned in all the right places.
Shakti Warrior Dance for Healing
Awaken your feminine power and claim your place on the throne of your life with holistic fitness expert Alice Bracegirdle. In this course, you’ll finish each 20-minute workout feeling stronger, sexier, and more empowered. Combining belly dance, fitness, and yoga moves, you'll learn to isolate and activate every muscle in your core while simultaneously removing stagnant energy that holds you back. The low-impact movements are easy to learn and highly effective in helping you release blocks, achieve deep healing, and igniting positive transformation. Enroll now to experience this feel-good magic.
21-Day Tabata Yoga Body Challenge
Combining high-intensity interval training (HIIT) with yoga is perfect for getting fit, lean, and more flexible. This 21-day course by yoga expert Sadie Nardini will help you experience a complete body transformation that also protects your joints, unlike other HIIT programs. Sadie will instruct you on the right form and alignment for all the poses and movements that will leave you feeling stronger and more vibrant than ever.
Activate Your Fascia, Free Your Body
Wake up feeling vibrant and start moving with greater fluidity and ease. This course by holistic health leader Erin Tietz will teach you how to activate and strengthen your connective tissue, known as your fascia, to release bound-up energy, improve alignment, and boost flexibility. This invigorating bodywork regime will free you of aches, pain, and stress.
No-Squat Booty Workout
If you want to take your glutes to the next level, this no-squat workout is for you. In this course, fitness expert Evan Ruiz will teach fun and quick floor exercises that strengthen and tone your entire lower body. With Evan’s motivating guidance and tips, you’ll feel energized, build healthy hips and knees, and improve your posture. Learn how to get the best results in your training with this guide on getting a sculpted booty!
Go Sleeveless in 14 Days
Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. With this 14-day course, you'll be guided through a series of fun 5-minute arm workouts that are suitable for anyone at any age or fitness level. You'll start with simple movements working with your own strength resistance, then will build on that with more progressive movements that introduce light weights. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day to get those beautiful lines from your shoulders to your wrists!
Faster Fitness Over 40
If you’re looking for a fun and results-oriented body transformation program that can easily fit into a busy schedule, you’ve found it. With this highly engaging 7-day course from Sadie Nardini, you’ll be expertly guided through a series of 15-minute workouts designed to strengthen and tone your entire body by simultaneously targeting three key muscle groups in the most effective way. Plus, modifications and variation tips are included so you can safely customize any move to suit your preferred pace and intensity. Whether you’re an exercise enthusiast or a total beginner, you’ll have everything you need to get sleek and strong after 40 in less time than you ever thought possible.
Chair Yoga for Healing, Strength, and Mobility
Chair yoga is an incredible workout solution for re-building body strength, toning muscles, and improving overall balance and stabilization, and it can be done by anyone able to get into a seated position. With this restorative 10-day course from yoga expert, Sadie Nardini, you’ll be guided through a specific blend of short yoga and fitness exercises that gently target common areas of weakness, tension, and inflammation and open up your body in different yet complementary ways. In less than two weeks, you’ll have all the tools you need to actively support your best physical health, with the ability to grow in strength, flexibility, and stamina for a lifetime.
4-Minute Metabolism Booster
Get toned from head to toe in minutes with this DailyOM course by fitness expert Sadie Nardini. In this effective program, Sadie provides a series of 4-minute HIIT workouts that target key muscle groups to kick-start your metabolism, energize you, and help you feel more radiant than ever before.
Related Articles - Page 7
Why Mini Workouts May Be More Effective Than Hours at the Gym
Working out less may be the best workout for you. The mini workout is the latest fitness trend that requires little time, needs no equipment, benefits all fitness levels, and promotes a consistent habit with exercise.
Why ‘Hot Girl Walks’ Actually Improve Your Health
Hot Girl Walks are trending, and for good reason. This walking meditation practice just might boost your health, confidence, and well-being, without breaking the bank. Here’s why.
NEWSLETTER
Get Your DailyOM Inspiration
Join our community of 1.6 million subscribers and receive free daily inspirational messages.By subscribing you agree to the Terms of Use and Privacy Policy.
